Tips and tools to live your healthiest life

Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best.
Check out a few articles below.

A young person laying on the couch under a blanket talking on her cellphone while feeling sick at home.

HEALTHCARE

Emergency room or urgent care?
How to know where to go

Sometimes an emergency is obvious — but not always.
If you’re not sure where to go for care, ask yourself these questions.

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Middle-aged adult using her asthma inhaler and holding her hand on her chest during an asthma attack.

HEALTH CONDITIONS

6 things that raise your risk of adult-onset asthma

It’s more common than you think — and more dangerous, too. Here are a few ways to lower your risk.

Read more >

Mature person sitting at home looking out a window and feeling sad.

MENTAL HEALTH

6 things to know before starting antidepressants

They can help you feel better, but as with any medication, they come with risks and possible side effects. Use these tips to get the most benefit out of your treatment.

Read more >

The Wellframe app is a mobile health program designed just for you.

And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.

Learn more

Contact your health plan to find out if you’re eligible for the Wellframe app.

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