Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.

HEALTHY LIVING

How to protect yourself from antibiotic resistance

It’s a leading health concern that could leave you vulnerable to serious illness. Learn the best ways to lower your risk.

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MENTAL HEALTH

How to overcome caregiver burnout

Being a caregiver can take a serious toll on your own physical, mental, and emotional health. Use these tips for coping with the top causes of caregiver burnout.

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HEALTH CARE

What you need to know about ambulatory surgery centers

These outpatient care centers can be a safe, effective, and more affordable alternative to a traditional hospital. Get answers to some of your top questions.

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The Wellframe app is a mobile health program designed just for you.

And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.

Contact your health plan to find out if you’re eligible for the Wellframe app. 

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