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Tips and tools to live your healthiest life

Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.
 
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HEALTHY WEIGHT

How to set yourself up for weight-loss success

These 6 strategies can help shift your mind into healthy weight-loss mode and boost your chances of lasting success.
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Give this newsletter to someone you know who wants to get the most out of their health care.  
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HEART HEALTH

Why heart attacks are still misdiagnosed in women

When it comes to recovering after a heart attack, every minute counts. Here’s why many women miss this important window of time — and how to protect yourself. ​​​​

Read more >
Young person working from home, sitting on the floor in a sunny room with her laptop and her Boston terrier dog.
HEALTHCARE

COBRA or ACA — which health insurance is right for you?

If you’re between jobs and need health insurance, answering these questions can help you make the best choice for your needs.

Read more >

The Wellframe app is a mobile health program designed just for you.

And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.
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Click the App Store button to learn more about the Wellframe digital health management app.
Click the Google Play button to learn more about the Wellframe digital health management app.
Contact your health plan to find out if you’re eligible for the Wellframe app. 

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