Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.

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HEALTH CARE

5 ways your health plan can help you save money

Many health insurance companies offer cost-saving programs and benefits to members. Find out if your health plan is one of them.

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HEALTHY LIVING

10 healthy and fun activities to keep your family active

Steal these boredom-busting ideas for staying active and fit from other parents and the real-world testing grounds.

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MENTAL HEALTH

So your doctor says you have anxiety. Now what?

Step 1: Don’t ignore it. Learn why it’s important to take steps to manage anxiety and how to get started.

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The Wellframe app is a mobile health program designed just for you.

And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.

Learn more

Contact your health plan to find out if you’re eligible for the Wellframe app.

Wellframe is an independent company that provides online services to health plans through the Wellframe app.

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