Tips and tools to live your healthiest life

Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best.
Check out a few articles below.

Frustrated couple checking medical bills at home at their kitchen table.

HEALTHCARE

6 ways to avoid surprise medical bills

Taking these steps before you have a medical procedure
could save you thousands of dollars.

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Young person happily enjoying a healthy salad.

HEALTH CONDITIONS

Heart-healthy foods to add to your diabetes diet

Diabetes and heart disease often go together. Help keep both conditions under control with these healthy foods.

Read more >

Sad and stressed person sitting on her sofa at home.

MENTAL HEALTH

The top 5 reasons you shouldn’t ignore your mental health

Feeling stressed, depressed, or anxious? If you answered yes, here’s why you should pay attention to those feelings — plus, how to get support.

Read more >

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