Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.

HEALTH CARE

How to get out of medical debt

Healthcare costs can add up quickly, even if you have health insurance. These strategies can help you take control of medical debt and pay it off for good. 

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MENTAL HEALTH

Can stress make diabetes worse?

In short: Yes. Discover how stress impacts blood sugar levels, and what you can do to help break the stress-diabetes cycle. 

Read more

HEALTHY LIVING

How to prep for a hospital stay: your expert guide

Here are 8 things you can do to make a hospital stay better and set yourself up for a faster recovery.

Read more

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And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.

Contact your health plan to find out if you’re eligible for the Wellframe app. 

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