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Tips and tools to live your healthiest life

Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.
 
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HEALTHCARE

On-exchange marketplace vs. off-exchange plans—what you should know

Need to shop for a health plan on your own but not sure where to buy it? Here’s a simple guide.
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Good news travels even faster when you help spread it.

Share this newsletter with someone you know who wants to get more from their healthcare.  
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Older woman wearing a face mask and showing her arm before getting a vaccine from her health care provider.
HEALTHY LIVING

The vaccines adults need—beyond COVID-19 and the flu shot

Most American adults are missing out on essential vaccines. Find out if you’re one of them and how to catch up.​​​​

Read more >
Happy and content older woman sits against the wall at home with the sun’s rays warming her face through the window. 
MENTAL HEALTH

How to beat chronic illness burnout

Living with a chronic condition like diabetes or heart disease can take a toll on your mental health. These tips can help—without overwhelming you.

Read more >

The Wellframe app is a mobile health program designed just for you.

And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.
Learn more
Click the App Store button to learn more about the Wellframe digital health management app.
Click the Google Play button to learn more about the Wellframe digital health management app.
Contact your health plan to find out if you’re eligible for the Wellframe app. 

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