Welcome to Well & Wise

We’re glad you’re here! Our monthly newsletter is designed to deliver information and resources to help you get the most out of your healthcare plan and feel your best. Check out a few articles below.

HEALTHY LIVING

 6 surprising ways menopause changes your body

Changing hormones can cause unexpected and unwanted side effects. Here’s what to do about it.  

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HEALTH CARE

How to get the right medical care when you don’t speak English

Navigating the health care system can be tricky — especially when you and your provider don’t speak the same language. Here’s how to ensure a successful visit. 

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MENTAL HEALTH

Does your child need therapy?

All kids go through rough patches. Here are some signs that your child might benefit from seeing a therapist.

Read more

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And it’s included with many health plans. You can use the app to track your health goals, chat directly with licensed nurses and healthcare workers, set self-care reminders, view clinically reviewed articles and videos, and more — all from the privacy of your smartphone or tablet.

Contact your health plan to find out if you’re eligible for the Wellframe app. 

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